Garlic Rosemary Pork Tenderloin Recipe (2024)

Published: · Modified: by Tonia Larson

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This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe.

I was visiting with a friend recently about food, which is one of my favorite conversationtopics as you can imagine, and discovered that both she and her husband tried to focus their meals around protein.

Since her husband works full-time and she was going to school for her nursing degree, they don’t have a lot of leisure time to prepare meals. I asked her what some of her favorite meals were.

She told me that they use theircrockpota lot, especially in the colder months. During grilling season, one of their go-to meals is pork tenderloin.

My friend said that they cut thepork tenderloin into slices (aka pork medallions) before grilling it. That way, they only take a couple of minutes to cook!

How To Make Garlic Rosemary Pork Tenderloin

Garlic Rosemary Pork Tenderloin Recipe (2)

Step One

Mix together the olive oil, rosemary, minced garlic, sea salt, and black pepper.

Garlic Rosemary Pork Tenderloin Recipe (3)

Step Two

Place the pork tenderloin in a pan with sides.

Spread the seasoning mixture over all sides, cover it and place in the fridge until ready to grill.

If possible, leave in thefridge for 4-6 hours for more flavor.

Garlic Rosemary Pork Tenderloin Recipe (4)

Step Three

With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch – 3/4 inch thick.

Garlic Rosemary Pork Tenderloin Recipe (5)

Step Four

Preheat grill to 400˚F.

Grease the grill grates and then grill the tenderloin slices over medium-high heat for 3-5 minutes per side, for a total of about 6-10 minutes, until the medallions have an internal temperature of 155˚F-160˚F.

Serve the garlic rosemary pork tenderloin with roasted potatoes orvegetables.

The flavor was fantastic, the pork was tender and the meal was so easy to make!

Garlic Rosemary Pork Tenderloin FAQs

1. Can I slice the pork tenderloin and THEN add the seasonings?

Yes, many readers have made it that way with great success.

2. I don’t have a grill. Can this recipe be made in the oven? Yes! Bake them at 350˚F for 12-15 minutes or until they reach an internal temperature of 155˚F-160˚F.

3. Can this garlic rosemary pork tenderloin be made on the stovetop? To saute the medallions in a pan, heat one tablespoon of olive over medium-high heat. Cook pork medallions for 3-4 minutes per side or until the internal temperature reaches 155˚F-160˚F.

4. How long does it take to grill the WHOLE pork tenderloin, slicing it afterward? Grill the whole pork tenderloin over medium heat for 30 to 40 minutes or until it reaches an internal temperature of 155˚F-160˚F.

5. If I bake the WHOLE pork tenderloin and slice it afterwardhow long does it take? Bake the whole tenderloin at 425˚F for 30 minutes or until it reaches an internal temperature of 155˚F-160˚F.

6. Do you have a suggestion for a slow cooker garlic parmesan pork tenderloin? Yes, cook it on low for 4-5 hours or until the internal temperature reaches 155˚F-160˚F.

7. How do you use the leftovers?I’ve used some of the leftover garlic rosemary pork in a vegetable and rice stir fry which I really enjoyed too.

Try These Grilling Recipes Next

Honey Sesame Pork Tenderloin is an easy family dinner recipe that’s perfect for busy weeknights. The pork is fully cooked in only 8 minutes on the grill!

Bloomin’ Grilled Potatoes are a fun, delicious side dish to serve at a backyard barbecue or cookout. Everyone will love this recipe for grilled veggies.

This is an easy grilling recipe for Spicy Pineapple Chicken Kabobs. The chicken is marinated in a sweet pineapple marinade and the kabobs are brushed with a spicy pineapple sauce during grilling.

This Grilled Cowboy Caviar recipe is a flavorful, healthy appetizer that can also be served as a salad side dish. Grilled veggies are a fabulous addition!

Garlic Rosemary Pork Tenderloin Recipe (7)

Garlic Rosemary Pork Tenderloin Recipe

This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe.

4.49 from 33 votes

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Cook Time: 8 minutes minutes

Total Time: 8 minutes minutes

Servings: 6

Ingredients

  • 1 lb pork tenderloin
  • 1 tablespoon olive oil
  • 2 teaspoon dried rosemary
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Additional 1 tablespoon olive oil if sautéing in pan

Instructions

  • Mix together the olive oil, rosemary, minced garlic, sea salt, and black pepper.

  • Place the pork tenderloin in a pan with sides. Spread the seasoning mixture over all sides of the pork tenderloin, cover it and place in the fridge until ready to grill. If possible, leave in fridge for 4-6 hours for more flavor.

  • With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch – 3/4 inch thick. Return them to the pan.

  • Preheat grill to 400 degrees. Grease grill grates and then grill the pork tenderloins over medium-high heat for 3-4 minutes per side, for a total of about 6-8 minutes, until the medallions have an internal temperature of 155˚F-160˚F.

  • After grilling season is over, you can saute the medallions in a pan. Heat 1 tablespoon of olive over medium-high heat. Cook pork medallions for 3-4 minutes per side until the internal temperature reaches 155˚F-160˚F.

Video

Nutrition

Serving: 1grams | Calories: 153kcal | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 237mg

Course: Dinner

Cuisine: American

Author: Tonia Larson

Garlic Rosemary Pork Tenderloin Recipe (2024)

FAQs

Is it better to cook pork tenderloin covered or uncovered? ›

Cooking Pork Tenderloin in the Oven

Rub the exterior with olive oil and then add your preferred seasonings, whether that's simple salt and pepper or a blend of orange zest and rosemary. Once your tenderloin is seasoned, place it on a baking dish and pop it into your preheated oven, uncovered.

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Should you season pork tenderloin night before? ›

Pork Tenderloin Dry Rub Recipe FAQs

Simply season your pork, then store it (raw and covered) in the refrigerator until you're ready to cook. The more the seasonings sit on the pork, the more flavorful they'll become! 2-3 days in advance is plenty of time to max it out.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

Is it better to cook a pork loin at 350 or 400? ›

This is the cardinal rule for lean cuts of meat like pork tenderloin. At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove.

How do you cook a pork tenderloin without drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

Should pork tenderloin be cooked fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Do you cook a pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots. Step 6: Roast in a 400 F oven for 15 minutes.

How long to cook a 2 pound pork tenderloin in oven at 350? ›

Cooking pork tenderloin in the oven at 350°F typically takes about 25-30 minutes per pound.

Do you oil pork before seasoning? ›

When should you season pork chops? If you're following this recipe as written, you'll coat your pork chops in olive oil and then season them with sea salt. The olive oil helps the salt to stick to the chops!

Should I pre salt pork tenderloin? ›

The key, as with many meats, is in the dry brine. Get started at least a day or two before the cook by giving the loin a good coating of salt. Then sit back and let the salt work its magic in the fridge. The result will be an oh-so-juicy, delicious piece of meat that will put pork loin back on your menu.

What seasonings go well with pork? ›

Top 10 Spices for Cooking Pork
  • #10 Mustard. Mustard is the spice used in the familiar golden condiment we use on ham sandwiches and hot dogs. ...
  • #9 Allspice. This little berry gets its name from its complex flavor. ...
  • #8 Cayenne. ...
  • #7 Pepper. ...
  • #6 Cinnamon. ...
  • #5 Curry Powder. ...
  • #4 Coriander. ...
  • #3 Cumin.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What spices tenderize pork? ›

Brine the pork.

Brining involves soaking your meat in salt water to increase the tenderness and moistness of the final dish. Brines always contain salt and water, but can also include other ingredients for added flavor like apple cider, brown sugar, rosemary, and thyme.

What's the difference between pork loin and tenderloin? ›

The names may be almost the same, but pork loin and pork tenderloin are different cuts of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Does pork roast cook faster covered or uncovered? ›

Like pork chops, bone-in roasts will cook more quickly than boneless roasts, so allow a few more minutes of cooking time for a boneless roast. For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don't cover the meat while roasting.

What is the best temperature to cook pork tenderloin? ›

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

Should I cover the pan when cooking pork? ›

Cover pan if working with thick chops to finish cooking: If you have chops that are a lot thicker than 3/4-inch (many are sold that are 1 1/2-inches thick), you can put a cover on the pan and let the pork chops finish cooking for 5 minutes or so.

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