Quick Stewed Apple Recipe (Fork-Tender!)  (2024)

FAQs

How long do you boil an apple for? ›

Boiled apple directions

You can peel the apples, or you can leave the skin on for a little extra texture. Either way, chop your apples into small pieces and place them into a boiling pot of water. Boil the apples in the pot until they start to soften. This should take no longer than 15 minutes.

Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.

You may drink the cooking liquid as tea, add it to your oatmeal, or simply discard it. If you didn't peel the apple, discard the peels while eating it. Peels are hard to digest in the morning. With their warming and digestive qualities, cloves open the circulatory channels in the body without overheating it.

Did you know that stewed apples, just like bone broth, are great for your gut health? This is because of the fibre, pectin and the flavonoids contained in apples.

Nutrition scientist, Dr Joanna McMillan, says we should be eating and cooking with apples that have the skin on to take advantage of the nutrients in the peel.

To prepare apples for boiling, start by peeling, coring, and slicing them into even pieces. This will ensure that they cook evenly and that any tough parts or seeds are removed. You can also choose to leave the peel intact if desired.

Research has shown the incredible anti-inflammatory effect of stewed apples on the gastrointestinal tract and health of the microbiome.

The longer the enzyme is exposed, the browner each slice will become. Lemon juice contains citric acid, which is a natural anti-oxidant. Therefore, when you apply lemon juice to apple slices, it helps to prevent the oxidation process.

Stewed apples can help to alleviate constipation because they're full of fibre. The insoluble fibre increases bulk in the stools, while the soluble fibre increases water content. Together, these help stools to move through the digestive system at a healthy pace.

Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal.

What organ are apples good for? ›

Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health.

There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation.

Boiling an apple will soften its texture and break down its cellular structure. However, it won't turn into applesauce like when you cook it. The skin may peel off, and the apple might absorb some water, affecting its taste and texture.

Apples contain pectin which has many health benefits. When cooked, the pectin inside the skin is easily accessible to the microbiome in the colon and helps to repopulate beneficial flora and helps heal leaky gut.

Add the fruit to the pot and bring to a boil. Semi-cover the pot with a lid and reduce the heat to medium-low. Let boil for 30 minutes. After 30 minutes, remove the fruit with a sieve or kitchen spider and process in a food processor or blender with a touch of sugar or honey for a delicious fruit purée.